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Fueling my mornings with liquid D3 + K2 is my shortcut to a vibrant day! This liquid sunshine is an essential part of my daily routine. Embrace the power of D3 + K2 for a quick, effective burst of vitality and a day that begins with a radiant boost!

Perfect for anyone that has Seasonal Affective Disorder (SAD).

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Whenever I suggest people take this to help with soreness for working out, they always think I'm talking about BC Powder (lol). However, BCAA stands for Block Chain Amino Acids, which are essential amino acids that the body cannot produce on its own. They help you to recover quicker after a workout, so that you are not as sore. There are other benefits, as well, but this is my main reason for taking this daily.

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I mix this with my protein shake every morning. Blackseed oil is packed with powerful nutrients that can give you a more youthful appearance. It contains a large dose of omegas, amino acids, and antioxidants. People love taking it for hair growth. And it is also great for hearth health and digestive support.

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This is my favorite protein powder! It is vegan, it tastes good, and it has all of the extra nutrients that I am usually looking for already included. I mix this with some vanilla almond milk and black seed oil and this is my breakfast/snack throughout the day.

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Yogi tea tastes soooo good to me. I usually fix a batch with 2 bags of Betime and 2 bags of Kava Stress Relief in my tea kettle pitcher. That way I can put it in the refrigerator and have it already prepared for the next night, as well.

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I take this at night to help relax and to help when I'm having gut issues. Magnesium, in general, is great for bone and nerve health.

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I think the Kava is really effective in relaxing me. I plan to try a concentrated version of Kava, next.


Another form of Magnesium. I take the other one mostly to help with stomach issues. But this one is a great addition to my bedtime/stress relief tea at night.

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Coming soon.


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